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***family/partners are able to share 10 Class Passes only, ask for details **arrive 15min early for your first class and/or Register Here to pre sign forms *concessions is with proof of senior, student or centre link card Group/Corporate/Private Sessions – starting at $120| Contact us for more details
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Online Yoga Pass – $20| 1 Month Unlimited Access to Video Library, expires from 30 days from purchase dateġ Week Intro Pass – $25 unlimited classes| Available for new students only, expires 7 days from first useĬasual Pass – $20 or $18 with concession* | For single use class, expires from first useġ0 Class Pass – $150 or $140 with concession* | Ten week expiration from first useġ Month Unlimited Pass – $145 | Unlimited visits for 30 days, expires 30 days from first useĦ Month Membership – $755 | Contact us for more detailsįounder Membership – $57 fortnightly payments | Currently Unavailable Bank Transfer also accepted with the details below or click on the links to purchase through the online Mindbody system
#Office yoga adelaide plus
When staff are less stressed they are more pleasant to your customers and provide better service.Īll of the factors mentioned above, plus the fact that people think less clearly when they’re over-stressed, means that putting in place effective stress management strategies such as yoga classes at work will increase productivity and improve your bottom line.If you’re unsure which suits you, have a chat with us. When people are stressed at work, tempers flare and relationships can sour, leading to uncooperative, less cohesive teams – bad for productivity! It may also reduce claims for muscular and joint problems which can be prevented and alleviated with workplace yoga. Stress-related WorkCover claims account for almost 30% of all WorkCover claims and are about twice as expensive as other claims. This can be especially important for office staff who are hunched over computers all day. The stretching and strengthening aspects of yoga are beneficial for preventing and alleviating back pain and other recurring problems. Stress suppresses the immune system so that it takes longer to recover from non-stress-related illnesses. Workplace stress causes a range of physical and emotional illnesses, including depression.
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Reducing stress in the workplace means your employees are happier overall, with the added benefit that staff feel better about themselves when they have an exercise routine. It provides all the benefits resulting from reduced stress, plus it provides additional benefits from improved physical health.įor some employees who have been procrastinating about exercising and becoming healthier, having yoga at work may prove to be the little nudge they need to transform their lifestyle.Ĭorporate yoga students often comment on improved concentration, greater clarity of mind, better decision-making and improved personal productivity, as well as deeper awareness of their health and wellbeing. Office Yoga helps keep your employees fit, healthy and flexible in both body and mind. How Your Company Benefits from Corporate Yoga